Try this if you often want snack food…
(how to survive a snack attack while transitioning to better eating habits.)

1. Keep ready to eat carrots in the fridge along with celery, cherry tomatoes etc.
2. Have pre-washed greens plus ready-made healthy dressing for quick salads.
3. Have a few nuts, rolled in lettuce leaves between meals.
4. Eat half an avocado from the shell with a spoon.
5. Have raw nut-butter or seed-butter on celery stalks.
6. Keep ripe bananas dates and/or figs handy.
7. Have other fresh or dried fruit available to munch on.
8. Go and do some other activity so you don't eat at all.

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