For ease of digestion...

SWEET FRUITS>2-3
Bananas
Dates
Dried fruits
Figs
Papaya
Persimmon

> = Digestion time in hours.

SEMI-SWEET FRUITS>2
Apples
Apricots
Berries(most)
Cherries
Grapes
Mangoes
Peaches
Pears
Plums
Nectarines

NON-SWEET FRUITS>2
Apples(sour)
Grapes
Kiwis
Lemons
Limes
Oranges
Pineapples
Pomegranates
Tangerines
Tomatoes
Strawberries

NON-STARCHY
VEGETABLES>4-5
Asparagus
Broccoli
Brussel Sprouts
Cabbage
Celery
Chard
Chicory
Collards
Cucumbers
Egg plant
Greens (all)
Long beans
Mushrooms
Sprouts
Summer Squash
Turnips

SEMI-STARCHY
VEGETABLES>4-5
Artichokes
Beets
Carrots
Cauliflower
Corn
Parsnips
Peas
Zucchini

FATS AND OILS>7-9
Avocado
Plant oils (olive etc.)
** Butter
** Cream
** Lard

STARCHY VEGETABLES>5
Lentils
Potatoes
Pumpkin
Rice
Squash
Yam
*Grains (except rice)
*Grain products

MELONS>1.5-2
All Melons

For problem free, easier digestion…

PROTIEN>10-12
Nuts
Nut butters, dips etc.
Seeds
Seed butters, dips etc.
***Beans (broad)
***Soybeans (products)
***Peanuts
**** Dairy and poultry
****Red meats
****Sea animals

NOTE :
Apply the info. to help clean the intestinal tract.

IRRITANTS-Use little!
Onions, Leeks, Garlic, Hot peppers, Strong Herbs, Radishes etc.

Legend
*Grains are best for only herbivores. (deer, horses etc.)
**Not best for people.
***Contain starch and protein so they do complicate digestion.
****Best for only carnivores. (lions, wolves, etc.)

-Avoid mixing protein with starch, fats/oils, and/or fruits.
-Melons are better alone.
-Sweet fruit is best eaten alone. Ideally, eat fruit without other groups.
-Non-starchy vegetables mix well with Starches or protein but not at the same time.
-Chew very well. Eat all food raw/lightly heated.

- Greens mix well with most things.