SWEET
FRUITS>2-3
Bananas
Dates
Dried fruits
Figs
Papaya
Persimmon
>
= Digestion time in hours.
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SEMI-SWEET
FRUITS>2
Apples
Apricots
Berries(most)
Cherries
Grapes
Mangoes
Peaches
Pears
Plums
Nectarines
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NON-SWEET
FRUITS>2
Apples(sour)
Grapes
Kiwis
Lemons
Limes
Oranges
Pineapples
Pomegranates
Tangerines
Tomatoes
Strawberries
|
NON-STARCHY
VEGETABLES>4-5
Asparagus
Broccoli
Brussel Sprouts
Cabbage
Celery
Chard
Chicory
Collards
Cucumbers
Egg plant
Greens (all)
Long beans
Mushrooms
Sprouts
Summer Squash
Turnips
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SEMI-STARCHY
VEGETABLES>4-5
Artichokes
Beets
Carrots
Cauliflower
Corn
Parsnips
Peas
Zucchini
FATS AND OILS>7-9
Avocado
Plant oils (olive etc.)
** Butter
** Cream
** Lard
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STARCHY
VEGETABLES>5
Lentils
Potatoes
Pumpkin
Rice
Squash
Yam
*Grains (except rice)
*Grain products
MELONS>1.5-2
All Melons
For
problem free, easier digestion…
|
PROTIEN>10-12
Nuts
Nut butters, dips etc.
Seeds
Seed butters, dips etc.
***Beans (broad)
***Soybeans (products)
***Peanuts
**** Dairy and Poultry
****Red meats
****Sea animals
NOTE :
Apply the info. to help clean intestinal tract |
IRRITANTS-Use
little!
Onions, Leeks, Garlic, Hot peppers, Strong Herbs,
Radishes etc.
Legend
*Grains are best for only Herbivores. (Deer, Horses
etc.)
**Not best for People.
***Contain Starch and Protein so they do prevent full digestion.
****Best for only carnivores. (Lions etc.)
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-Avoid
mixing Protein with Starch, Fats/Oils, and/or Fruits.
-Melons are better alone.
-Sweet Fruit is best eaten alone. Eat fruit without other groups.
-Non-Starchy vegetables mix well with Starches or Protein but
not at the same time.
-Chew very well. Eat all food raw/lightly heated.
Complete
info. available via rarehealth.com
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